Racing thoughts, lack of motivation, and everything feels like a struggle. It’s like you are looking at life through hazy glasses. The haze created by anxiety or depression affects everything; your relationships, your career, and your activities. It used to be that you enjoyed your life. It was vibrant in color and now it’s just dull.
You’ve tried talking to family and friends, you’ve told your doctor, and every suggestion to feel better becomes another item on a checklist that you never get to because you just don’t have the energy. You worry that this is how it is going to be. “Maybe this is just who I am now.”
Yet, you find yourself here, looking to see if just maybe someone will truly understand and know how to help. We don’t believe you are your depression or anxiety. The truth is, they aren’t who you are. Through evidenced-based tools, interventions, and extensive training and experience in working with anxiety and depression, a different life is possible.
Change is always possible.