Group Offering: Substance Abuse Group for Woman | Group Therapy for Seniors 65+

Shreya Wigh, LMHC

shreya wigh

Specialties

Are you navigating a transition in life, seeking to understand patterns that no longer serve you, or simply looking for a space where your story and voice can be heard and valued? You’re not alone—healing and self-discovery are possible, and you don’t have to walk the path alone.

As a proud immigrant woman who came to the United States from India at the age of two, my own journey has shaped who I am both as a person and therapist, especially those whose stories have been overlooked or silenced. It has instilled in me a commitment to provide and hold spaces that center around empathy, cultural humility, and deep listening, especially for those whose voices have been overlooked or silenced. I truly believe in the transformative power of human connection and meeting people exactly where they are.

I hold a dual Bachelor’s degree in Psychology and Biology from The University of New Mexico, and a Master’s degree in Clinical Psychology from New Mexico Highlands University. I am both a Licensed Mental Health Counselor (LMHC) and a Licensed Alcohol and Drug Abuse Counselor (LADAC). My clinical background includes working in outpatient and intensive outpatient settings with individuals at all stages of recovery. I’ve facilitated therapy groups, coordinated interdisciplinary care teams, and provided individualized treatment to many clients at a time. 

Beyond clinical practice, I bring years of experience in behavioral health, social services, research, and program evaluation. This multifaceted background strengthens my ability to approach healing through a lens of both science and humanity—always centering your lived experience.

In our work together, I strive to cultivate a supportive and collaborative environment, centered on your goals and pace. Whether you’re navigating anxiety, trauma, addiction, or relationship challenges, my approach is client-centered and rooted in empathy, evidence-based practices, and a genuine belief in your ability to discover and heal. 

Outside of the therapy room, I enjoy spending time with loved ones, helping animals, hiking, writing, engaging in exercise, etc. These interests and passions remind me daily of the strength and beauty in everyday living. 

I continue to be inspired by the strength, resilience, and courage I witness in my clients. If you’re ready to begin your healing journey, I’m here, and it would be my honor to supportively walk alongside you.

I am a native New Mexican and obtained my Bachelor’s Degree in Psychology from UNM in 2000 and a Master’s Degree in Counseling from New Mexico Highlands University in 2012. I am independently licensed by the New Mexico Counseling and Therapy Practice Board.

I work with adults struggling with a broad range of issues, from depression and anxiety to self-esteem and life transitions, but specialize in PTSD/Trauma. I have training in EMDR, Trauma Resilience Model, Neuroscience of Attachment, Cognitive-Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing and Emotionally-Focused Couples Therapy.

graduation

I came to this career from my own healing journey so I understand this road can be painful and challenge the status quo in your life. If you are ready and willing to do the hard work, I am ready to walk with you on this path. Witnessing one’s healing journey and offering guidance along the way, is truly and honor and privilege for me, and I look forward to helping you discover your best self!

When I’m not working I enjoy spending time with my family and friends, eating good food, traveling, and reading! I am a wife and a mother of four children! I value family, a spiritual life, personal growth, and most of all integrity! I have always had the innate instinct to ask the question,” What can I learn from this?” I believe this question instills resilience and allows for empowerment, even in the most disempowering situations. I am passionate about learning and expanding as a human, and I love this about life!

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