Group Offering: Substance Abuse Group for Woman | Group Therapy for Seniors 65+
Break free from the weight of anxiety with compassionate, expert care tailored to your needs. Start your journey to peace and clarity today.
Anxiety can feel overwhelming, affecting every part of your day, from focus at work to peace of mind at night. When it becomes too much to handle alone, anxiety can cause physical symptoms—headaches, a racing heartbeat, sleepless nights—that impact not only your health but also your relationships and productivity.
If you’re experiencing:
With personalized, professional care right here in Albuquerque, we’re dedicated to empowering you with strategies to feel more grounded and at ease.
At Talking Circles Therapy, we understand that everyone’s experience with anxiety is unique. That’s why our therapy is designed around you, using techniques that are compassionate, evidence-based, and tailored to fit your needs. Our approach includes:
Our licensed therapists listen without judgment, providing a safe space to share openly. Working with us, you’ll gain practical strategies to manage anxiety and a deeper understanding of the thought patterns impacting your mental health.
“I highly recommend Talking Circles, Erika is a wonderful therapist who shows compassion & makes you feel relaxed and is easy to talk to.” – Barbara
Starting therapy can feel intimidating, especially when dealing with anxiety. To make your first session as comfortable as possible, here’s what you can expect:
Our aim is to ensure you feel understood and respected, with full control over your path to better mental health. Whether you’re new to therapy or have tried counseling before, we’re located in Albuquerque and were here to support you in a way that feels comfortable and empowering.
Anxiety counseling provides professional support to help you manage symptoms like excessive worry, racing thoughts, and physical anxiety signs. Through personalized techniques like cognitive behavioral therapy (CBT) and mindfulness, counseling can improve your well-being and provide lasting relief.
At Talking Circles Therapy, our experienced therapists provide compassionate, personalized care. We use evidence-based methods to help clients manage anxiety, build coping skills, and achieve lasting peace and balance.
The timeframe for experiencing relief from anxiety varies per individual, but many clients notice improvements within a few sessions as they learn practical tools to manage symptoms. Your therapist will work with you to set realistic goals and measure progress throughout your journey.
Many insurance plans offer options for mental health services, including anxiety counseling. Our team can help you navigate the insurance options you have and try to help you get answers to any questions about your insurance, so you can focus on starting your therapy with peace of mind.
Anxiety doesn’t have to define your life. With the right support, you can build a future where you feel calm, empowered, and in control. Our compassionate, licensed therapists in Albuquerque are ready to guide you on this journey.
Schedule an appointment for counseling by calling (505) 261-9770, visit our contact page or click the button below.
