Are you looking for exercises to help reduce anxiety and depression in your life? Anxiety and depression are the most prevalent mental disorders in the United States. There are more than 40 million adults in the country that currently suffer from these medical conditions. Despite the prevalence of these illnesses, exercise can be an effective […]
Helpful Tips for Coping with Traumatic Events
Sometimes, life truly is not fair. Some of us, for reasons beyond our control, are exposed to traumatic events. The injury can be physical or psychological, but the resulting emotional trauma is very real. This year brought a worldwide pandemic and, with it, a world of pain and anguish to millions around the globe. Systemic […]
What to Expect During Your First Couples Counseling Session
Marriages in America are failing. For every 1000 people in the US, there are 8.2 divorces. That’s up from 6.5 in 2018. Sometimes divorce is the best option. Yet, in many cases, couples therapy sessions can heal damage and provide a healthy way forward. Therapy can help you pinpoint the sources of conflict in your relationship. […]
LGBTQIA: Gender Therapy for Today’s Society
Many in today’s generation and generations past have found themselves questioning who they are. People report not feeling like they were born into the right body and that the role they’ve been given doesn’t quite match how they feel. One must get gender therapy to help them work through these feelings and figure out who […]
Here’s How Counseling Can Help You Overcome Depression
Are you suffering from depression and unsure of where to turn for help? If so, you’re certainly not alone. Depression is one of the most common mental health disorders, affecting 6.7% of the adult population in the US. This adds up to more than 16 million American adults. While many people take prescription medications to […]
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