Nearly half of all married couples have attended some form of counseling. It’s more common than you may think—and couples counseling benefits can go a long way in preventing the full breakdown of a marriage. Especially in the midst of a global pandemic, everyone is under additional stress. The added time at home with our […]
10 Ways to Keep up Your Mental Health Through the Pandemic
2020 seems like it lasted a lifetime but also as if it were only a flash in time. We are nearing the one-year mark of when our world was suddenly changed. Efforts to combat COVID-19 have not fallen on deaf ears. As we continue to live in a world much different than what many of […]
7 Tips for Coping With Seasonal Depression
There aren’t many people that prefer the gray skies of winter to the sunny blue skies of warmer seasons. But for some people, the seasons changing can lead to feeling something much deeper than a preference. For some people, the change of seasons can lead to an intense mood swing to a serious bout of depression. Known […]
5 Tips on Choosing Counseling for Couples in Albuquerque
According to the Centers for Disease Control and Prevent, in 2018 there were 782,039 divorces reported from across 45 states in America. From the above statistic, some marriages and relationships might not be salvable. However, others might have been saved with better communication and understanding, which is what counseling does. Many couples choose to get counseling to […]
How to Deal With Homophobic Parents: A Guide for Coming Out
LGBTQ+ identification and acceptance is rising around the world. A 2017 survey found that almost five percent of the United States population identifies as LGBTQ+, and that number grows every year. However, that doesn’t mean that homophobia is extinct, and sometimes it can even come from our own families. Let’s go through how to deal […]
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