Many in today’s generation and generations past have found themselves questioning who they are. People report not feeling like they were born into the right body and that the role they’ve been given doesn’t quite match how they feel. One must get gender therapy to help them work through these feelings and figure out who […]
Here’s How Counseling Can Help You Overcome Depression
Are you suffering from depression and unsure of where to turn for help? If so, you’re certainly not alone. Depression is one of the most common mental health disorders, affecting 6.7% of the adult population in the US. This adds up to more than 16 million American adults. While many people take prescription medications to […]
Anxiety Counseling and Therapy: 7 Reasons to Speak with a Professional
Today, we get bombarded with messages that say you have to ‘fake it til you make it’ or something along those lines. Although there is something to be said about fostering resiliency, this type of dogma alienates people living with mental health struggles and stops them from seeking help. We need to understand, as individuals […]
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]
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