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9 Signs Your Body Is Releasing Trauma

Trauma changes the brain and the way the brain responds to a variety of stimuli. As a result, it leaves many people with heightened nervous system responses and other disruptive physical symptoms. Many trauma survivors

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Why PTSD Is Not Just About Having Flashbacks

About 6% of people in the United States will have PTSD at some point in their lives. Despite that relatively large percentage, there’s a lot of misinformation out there about this condition. Many people hold

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