LGBTQ+ identification and acceptance is rising around the world. A 2017 survey found that almost five percent of the United States population identifies as LGBTQ+, and that number grows every year. However, that doesn’t mean that homophobia is extinct, and sometimes it can even come from our own families. Let’s go through how to deal […]
Why You Need Couples’ Counseling Before Marriage
You’ve just recently gotten engaged. You’re excited to spend the rest of your life with the person of your dreams. To this point, your relationship has been nothing but great. So, you’re wondering: why would you need couples counseling before marriage? For a variety of reasons, actually. We’ll discuss them in detail below. 1. It […]
7 Ways Therapy Can Improve LGBTQ+ Relationships
LGBTQ+ relationships share a lot in common with “traditional” or heterosexual couples. Yet, you and your partner experience unique events that load added struggles on your shoulders. Luckily, LGBTQ+ relationships counselors are trained to address those unique struggles. If you’ve never been to therapy, you may wonder: what’s the big deal? Can’t you and your […]
7 Best Exercises for Anxiety and Depression
Are you looking for exercises to help reduce anxiety and depression in your life? Anxiety and depression are the most prevalent mental disorders in the United States. There are more than 40 million adults in the country that currently suffer from these medical conditions. Despite the prevalence of these illnesses, exercise can be an effective […]
Helpful Tips for Coping with Traumatic Events
Sometimes, life truly is not fair. Some of us, for reasons beyond our control, are exposed to traumatic events. The injury can be physical or psychological, but the resulting emotional trauma is very real. This year brought a worldwide pandemic and, with it, a world of pain and anguish to millions around the globe. Systemic […]
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