Trauma changes the brain and the way the brain responds to a variety of stimuli. As a result, it leaves many people with heightened nervous system responses and other disruptive physical symptoms. Many trauma survivors
Life often throws curveballs when they’re least expected. From sudden job losses to unexpected health challenges, these unforeseen events can turn worlds upside down in the blink of an eye. But what is an unexpected
Amidst the hustle and bustle, simple yet powerful techniques can make a significant difference. One such technique is focused on something we do naturally but often overlook – breathing. Breathing is an integral part of
About 6% of people in the United States will have PTSD at some point in their lives. Despite that relatively large percentage, there’s a lot of misinformation out there about this condition. Many people hold
You love your partner and can’t imagine your life without them. But sometimes, you both feel like you are speaking foreign languages when trying to communicate with each other. Sound familiar? If so, rest assured
Although most people have felt anxious at one point or another, it may be surprising to learn that nearly one in three adults in the US suffers from an anxiety disorder. When feeling anxious, it can be
Take that first step and contact us to schedule an appointment for counseling in Albuquerque by calling (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match, the Talking Circles Therapy & Wellness team is happy to provide you with a referral.
