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An Ultimate Guide to Depression and Anxiety

According to the World Health Organization (WHO), approximately 5% of all adults suffer from depression. Additionally, about 19% of US adults have some type of anxiety disorder. About 7% of children in the US also regularly experience

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A Quick Guide to Depression Medication Management

Sometimes depression can make you feel alone, but did you know that 1 in 10 Americans take antidepressant medications, according to the Centers for Disease Control (CDC)? Medications may help you through your depression so you can

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7 Tips for Coping With Seasonal Depression

There aren’t many people that prefer the gray skies of winter to the sunny blue skies of warmer seasons. But for some people, the seasons changing can lead to feeling something much deeper than a preference. For

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7 Best Exercises for Anxiety and Depression

Are you looking for exercises to help reduce anxiety and depression in your life? Anxiety and depression are the most prevalent mental disorders in the United States. There are more than 40 million adults in the country

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