Did you know that 70% of children and teens with mental health issues don’t get the help they need when they need it? If you have a teen that you’re concerned about, don’t wait until it’s too late. The earlier you get your child professional help the bigger chance they have of recovery and the […]
5 Tips on Choosing a Therapist for Children in Albuquerque
The percentage of children that have received treatment for various mental health issues varies from state to state. There are several reasons a parent might consider finding a therapist for children that might need someone to help them sort through problems they might be experiencing, such as bullying or peer pressure. If you’re looking for […]
How to Manage Emotional Eating
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]
How to Boost Your Self-Esteem
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]