Although most people have felt anxious at one point or another, it may be surprising to learn that nearly one in three adults in the US suffers from an anxiety disorder. When feeling anxious, it can be difficult to see things clearly. The situation might even start to feel insurmountable. The good news is that […]
Anxiety Coping Skills for Teens
The teenage years are filled with some of the biggest changes in your lifespan. It’s a potentially difficult time to go through even if you have the ideal physical and mental health with a happy family life and no major traumas. There are several potential mental health issues that can exacerbate the angst and stress […]
Mindfulness or Breathing Techniques: What Do They Do?
According to the Anxiety and Depression Association of America, or ADAA, over 40 million people 18 and over suffer from an anxiety disorder in the U.S. each year. Adults in the U.S. are more stressed out than ever. Raising a family, owning a business, working long hours, meeting deadlines, and juggling bills. All of these […]
An Ultimate Guide to Depression and Anxiety
According to the World Health Organization (WHO), approximately 5% of all adults suffer from depression. Additionally, about 19% of US adults have some type of anxiety disorder. About 7% of children in the US also regularly experience anxiety. As such, depression and anxiety are some of the leading mental health issues affecting both adults and children. […]
10 Ways to Keep up Your Mental Health Through the Pandemic
2020 seems like it lasted a lifetime but also as if it were only a flash in time. We are nearing the one-year mark of when our world was suddenly changed. Efforts to combat COVID-19 have not fallen on deaf ears. As we continue to live in a world much different than what many of […]