TL;DR Summary: If traditional talk therapy hasn’t eased your anxiety, your nervous system might be holding the key. Learn how chronic stress dysregulates your body’s internal alarm system and discover simple, therapist-backed tools to
Emotional Wellness in Times of Personal Crisis Personal crises hit hard and fast—one day, everything feels normal, and the next, the rug is pulled out from under you. Job loss, relationship upheavals, sudden illness, or
TL;DR Summary: Looking for simple, effective ways to ease anxiety or lift depression? These 7 therapist-backed exercises are grounded in mindfulness, movement, and emotional regulation. Whether you’re new to mental health tools or revisiting
Although most people have felt anxious at one point or another, it may be surprising to learn that nearly one in three adults in the US suffers from an anxiety disorder. When feeling anxious, it can be
The teenage years are filled with some of the biggest changes in your lifespan. It’s a potentially difficult time to go through even if you have the ideal physical and mental health with a happy
According to the Anxiety and Depression Association of America, or ADAA, over 40 million people 18 and over suffer from an anxiety disorder in the U.S. each year. Adults in the U.S. are more stressed out than
2020 seems like it lasted a lifetime but also as if it were only a flash in time. We are nearing the one-year mark of when our world was suddenly changed. Efforts to combat COVID-19 have not
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense
Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal
Take that first step and contact us to schedule an appointment for counseling in Albuquerque by calling (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match, the Talking Circles Therapy & Wellness team is happy to provide you with a referral.
