Are you looking for exercises to help reduce anxiety and depression in your life? Anxiety and depression are the most prevalent mental disorders in the United States. There are more than 40 million adults in the country that currently suffer from these medical conditions. Despite the prevalence of these illnesses, exercise can be an effective […]
Anxiety Counseling and Therapy: 7 Reasons to Speak with a Professional
Today, we get bombarded with messages that say you have to ‘fake it til you make it’ or something along those lines. Although there is something to be said about fostering resiliency, this type of dogma alienates people living with mental health struggles and stops them from seeking help. We need to understand, as individuals […]
How to Boost Your Self-Esteem
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]
4 Ways to Deal with Social Anxiety at Work
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]
10 Signs You Might Be a “Highly Sensitive Person”
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]