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Anxiety Coping Skills for Teens

The teenage years are filled with some of the biggest changes in your lifespan. It’s a potentially difficult time to go through even if you have the ideal physical and mental health with a happy

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An Ultimate Guide to Depression and Anxiety

According to the World Health Organization (WHO), approximately 5% of all adults suffer from depression. Additionally, about 19% of US adults have some type of anxiety disorder. About 7% of children in the US also regularly experience

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7 Best Exercises for Anxiety and Depression

Are you looking for exercises to help reduce anxiety and depression in your life? Anxiety and depression are the most prevalent mental disorders in the United States. There are more than 40 million adults in the country

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4 Ways to Deal with Social Anxiety at Work

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense

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3 Ways Therapy Helps You Address Anxiety

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal

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