How to Practice Self-Compassion
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true
Every Halloween, little girls all over the country choose costumes that reflect what they want to be when they grow up. And each year we see many girls choosing to dress as princesses and fairies,
With movements like #MeToo and #TimesUp, more attention has been given to sexual misconduct and harassment in the workplace and world in general. If you are the target of a coworker’s sexist behavior or comments,
Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and
You may remember growing up, meeting your best friend on the playground or making friends in French class. As adults, we don’t have systems built in to make friends like we did as children. We
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better
Take that first step and contact us to schedule an appointment for counseling in Albuquerque by calling (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match, the Talking Circles Therapy & Wellness team is happy to provide you with a referral.