Debra Vega-Cowen, LPCC
Hello and welcome. My name is Debra, I am a licensed professional counselor in the State of New Mexico. I have worked with individuals, couples and families seeking counseling for over 15 years, both online and in my private practice. I enjoy helping individuals achieve what they want in life. Whether it is to have a better relationship/marriage, learn how to deal with depression, have less anxiety or parenting struggles, I can help. I love helping people to be the best versions of themselves and giving them the tools to help with varying hurdles in their life. Life can be extremely tough sometimes, and seeking counseling is a valiant first step. We all go through peaks and valleys, but it’s so much better to go through those valleys when you have the right tools in which to deal with the hard times. I hope to be able to help you with your journey.
Paula Martell, LPCC
“All roads lead to Rome”. I’m sure you have heard that expression. It’s one I use a lot in my sessions. It means different paths can take one to the same goal. There are many reasons for wanting to get into therapy. There are many forms of therapy that lead to healing, and there are many different understandings of what “healing” means. To me, healing is mostly about becoming one with ourselves, maybe for the first time.
My specialization in therapy is trauma and addiction. Often, a common road to addictions is having a history of trauma. A goal in healing involves movement toward abstinence from the substance or process, reducing the internal pain that drives us away from ourselves and others, and learning how to safely rejoin ourselves and others.
Michele Donovan, LCSW
Just by showing up and reading this, you are brave! Looking for help isn’t always easy, but if any of the following resonates with you, I believe I can help! Do you find yourself feeling stuck in negative repetitive patterns? Overwhelmed and confused? Experiencing anxiety and/or depression and wanting more out of life but not sure how to get there. I know life can feel like an uphill battle at times, but you don’t have to figure it out alone. I can support you through the challenging and confusing parts of your journey and share in the celebration of your successes in personal growth along the way.
Erika Martinez-Gonzales, LPCC
Is trauma informing you? Are you making choices in your life that you know are just not good for you? Do you want to change old negative patterns in your life or deal with ongoing anxiety or depression that feels like it is taking over your life? Is your relationship struggling? Change is possible. Working together we will identify patterns of behavior that are causing distress in your life and create a path forward where you will develop an understanding of yourself and how you got here, self-compassion for what you have gone through and healing so you can let go and confidently move forward knowing you now have the skills to take care of yourself.
