How to Find Therapy for Teens in Albuquerque
Did you know that 70% of children and teens with mental health issues don’t get the help they need when they need it? If you have a teen that you’re concerned about, don’t wait until it’s too late. The earlier you get your child professional help the bigger chance they have of recovery and the better they’ll […]
Signs of Depression: A Guide to This Mental Health Disorder
According to the CDC, 4.7% of adults over the age of 18 in the US experience regular feelings of depression. It is estimated that more than 264 million people around the world suffer from this mood disorder. Researchers and scientists aren’t exactly sure what causes depression. There are a number of factors, though, that they think might […]
5 Tips on Choosing a Therapist for Children in Albuquerque
The percentage of children that have received treatment for various mental health issues varies from state to state. There are several reasons a parent might consider finding a child therapist that might need someone to help them sort through problems they might be experiencing, such as bullying or peer pressure. If you’re looking for therapists in […]
Setting Boundaries to Preserve Your Mental Health
Setting boundaries has always been a difficult subject to broach with therapists and patients alike. Most people have and can maintain firm boundaries with co-workers, strangers, and acquaintances. However, those same firm lines evaporate or develop holes when dealing with bosses, friends, or loved ones. The sociopolitical flash points that the coronavirus pandemic created only made setting […]
8 Tips on Choosing Albuquerque Counseling for Couples
One might see a therapist for a variety of reasons. From couples counseling to mental illness. You’re not alone if you suffer from a mental illness since tens of millions of people in the United States have one. While choosing a therapist for Albuquerque counseling for couples might seem tough, there’s hope. This article will pinpoint different tips […]
Bilingual Therapy for Depression Counseling: What You Need to Know
Are you wondering whether bilingual counseling might benefit your or a friend or loved one? 20% of Americans speak more than one language. Sometimes, this comes about because a person left their home country or grew up in a home in which people didn’t speak English. This has posed a unique opportunity for counselors. Often, the […]
6 Important Benefits of Couples Therapy
Nearly half of all married couples have attended some form of counseling. It’s more common than you may think—and couples counseling benefits can go a long way in preventing the full breakdown of a marriage. Especially in the midst of a global pandemic, everyone is under additional stress. The added time at home with our families […]
10 Ways to Keep up Your Mental Health Through the Pandemic
2020 seems like it lasted a lifetime but also as if it were only a flash in time. We are nearing the one-year mark of when our world was suddenly changed. Efforts to combat COVID-19 have not fallen on deaf ears. As we continue to live in a world much different than what many of us are […]
7 Tips for Coping With Seasonal Depression
There aren’t many people that prefer the gray skies of winter to the sunny blue skies of warmer seasons. But for some people, the seasons changing can lead to feeling something much deeper than a preference. For some people, the change of seasons can lead to an intense mood swing to a serious bout of depression. Known […]
5 Tips on Choosing Counseling for Couples in Albuquerque
According to the Centers for Disease Control and Prevent, in 2018 there were 782,039 divorces reported from across 45 states in America. From the above statistic, some marriages and relationships might not be salvable. However, others might have been saved with better communication and understanding, which is what counseling does. Many couples choose to get counseling to help their […]
