Are you experiencing racing thoughts, nervousness and/or restlessness?
Or maybe you are regularly experiencing some of the following:
- Fearing the worst or experience a sense of doom regularly
- An inability to stop worrying or ruminating thoughts- thinking the same negative scenario over and over again
- Experiencing physical symptoms, such as racing heartbeat, rapid breathing, stomach issues due to nervousness or pain from chronic tension
- Sleep issues because the thoughts won’t stop
These are just a few symptoms of anxiety that may be causing acute or chronic distress in your life. Many times, avoidance of emotions can become the go-to response, and this may initially work, however avoidance often backfires and usually ends up feeding the anxiety. This is where counseling comes in! Through commitment and collaboration with your therapist you can learn to manage these intrusive thoughts and physical symptoms. There are many proven techniques our therapists will teach you; giving you the needed skills to effectively manage, reduce or eliminate anxiety all together.
Getting the support of a therapist can be a game changer. Take that first step to feeling better and contact us to schedule an appointment.
Take that first step and call us to schedule an appointment at (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match we are happy to provide you with referrals.