Online vs. In-Person Therapy in New Mexico, Which One Fits You Best?
If You’re Feeling Stuck, You’re Not Alone! Starting therapy is a big decision. Maybe you’ve thought about it for a while, but something always holds you back. The fear of the unknown, the worry about opening up, or simply not knowing where to begin. I get it—I’ve been there myself. Facing those emotions is never […]
Overcoming Crisis: How to Stay Resilient In Life’s Unexpected Events
Emotional Wellness in Times of Personal Crisis Personal crises hit hard and fast—one day, everything feels normal, and the next, the rug is pulled out from under you. Job loss, relationship upheavals, sudden illness, or financial setbacks can leave you feeling lost and unmoored. And if you’re anything like me, you might even wonder: How […]
Medication Options Your Adolescent Child with ADHD: Benefits and Considerations
Attention Deficit Hyperactivity Disorder (ADHD) affects adolescents in different ways, depending on their age, environment, and developmental stage. For preteens, ADHD may present as trouble following directions, difficulty staying on task, or impulsive decision-making. For older teens, it can impact their ability to manage responsibilities, regulate emotions, and prepare for adulthood. As a therapist working […]
Understanding ADHD and the Role of Medication
A Guide to ADHD Treatments and Strategies Attention Deficit Hyperactivity Disorder (ADHD) affects millions, shaping how people focus, process information, and manage activity levels. Whether you or a loved one is navigating ADHD, understanding the condition and available treatments can provide clarity and hope. This guide dives into ADHD symptoms, medication options, and complementary approaches […]
The Top 10 Meditation Techniques for Everyday Stress
ContentsDiscover Simple Meditation Practices to Ease Daily StressWhat Is Meditation, and Why Does It Work?1. Mindfulness MeditationHow to Start:2. Body Scan MeditationHow to Do It:3. Guided ImageryHow to Practice:4. Progressive Muscle RelaxationSteps:If you are feeling overwhelmed with stress or anxiety, we are here to help and support you. Get help today.5. Focused BreathingTry This:6. Loving-Kindness […]
How to Deal with Homophobic Parents with Expert Advice & Coping Strategies from Talking Circles
ContentsNavigating Tough Relationships with Love and ResilienceUnderstanding Where They Are Coming From: Why Parents May Be HomophobicCoping Strategies: How to Stay Strong1. Establish Boundaries for Your Emotional Well-being2. Find an Ally3. Lean on Support NetworksManaging Conversations with Your Parents: Tips for Having Difficult Conversations with Homophobic Parents1. Timing and Approach Matter2. Educate Them Gently3. Take […]
A Complete Guide to the Best Exercises to Reduce Anxiety and Stress
Anxiety and stress can feel overwhelming, but with the right tools, they can be managed effectively. As a therapist who values the importance of addressing both the mind and body, I often recommend incorporating physical activity into daily routines as part of a holistic approach to mental health. In my experience, blending movement with mindfulness […]
How Group Therapy and Shared Healing Can Empower You
Group therapy has become an increasingly popular form of treatment for those seeking mental and emotional support. While individual therapy is often seen as the standard, group therapy offers a unique and powerful approach to healing. In a group setting, individuals come together to share their experiences, support one another, and grow in a collaborative […]
Your Step-by-Step Relationship Handbook From Dating to Marriage
The path from dating to marriage is an exciting yet challenging journey, filled with opportunities for growth. As a marriage counselor, I’ve seen how the right guidance can make a world of difference. Together, we’ll explore how you can create a relationship where change is not just possible but transformative. This guide will help you […]
7 Best Exercises to Ease Anxiety and Lift Depression Symptoms
Effective Exercises for Managing Anxiety and Boosting Your Mood Are you searching for effective exercises to help manage anxiety and depression? You’re not alone. Anxiety and depression impact millions of people, affecting nearly every part of life. But the good news is that incorporating physical activity into your routine can be a powerful way to […]
