Don’t Wait to Get the Help You Need
At Talking Circles Therapy & Wellness, we believe every person is doing the best they can with what they have, but with the right resources, we can all find a more joyful and fulfilled way to approach the world around us. Individual counseling in Albuquerque, NM is a way to move away from shame, feel validated and heard, learn new tools for overwhelming emotions, develop better communication techniques, and increase self-esteem, self-confidence, self-worth, and self-acceptance. Keep reading to learn more about how individual counseling sessions in Albuquerque can change your life – for the better.
Reasons to Consider Counseling
Many people think of counseling as a way to fix something that’s broken. At Talking Circles Therapy & Wellness, we don’t think you’re broken or that you need to be fixed. Instead, we offer counseling services to help individuals increase their self-awareness, understand where big feelings are coming from, and develop the skills to approach even the most challenging days with more hope and resilience. While we don’t necessarily focus individual counseling sessions on addressing a specific diagnosis, we are proud to partner with individuals who are struggling with:
Operating from a strengths-based approach, all individual sessions are tailored to your specific needs. We will work together to develop and learn the following:
- Trauma, Complex Trauma, and Post-Traumatic Stress Disorder
- Personality Disorders
- Mood Disorders
- Difficulty Navigating Life Stage Transition
Maximizing Your Strengths to Help You Overcome any Struggle
Operating from a strengths-based approach, all individual counseling sessions are tailored to your specific needs. During individual counseling, we can work together on the following areas:
- Identifying triggers
- Developing healthy coping strategies
- Understanding and releasing shame
- Building resilience
- Learning stress management skills
- Learning self-regulation skills (managing emotions effectively)
- Learning assertiveness skills
- Developing mindfulness
- Cultivating self-compassion
- Healing from stressful and traumatic experiences
- Understanding healthy relationships, including:
- Understanding what boundaries are
- Identifying your personal boundaries
- Learning how to set and hold healthy boundaries
What Happens During Individual Therapy?
Individual therapy sessions are like regular meetings to talk with a knowledgeable person who can help you reflect on and explore the way you experience daily life. If you’re trying to get a handle on something specific, we may begin each session by reflecting on how you’re doing in that area and what progress you’ve made toward certain goals. Generally, we invite our clients to think of individual counseling sessions as an opportunity to take an hour out of their week to really consider whether they are leading a satisfying life or if there are areas where changes could make their days more fulfilling.
Get Started Today
Take that first step and contact us to schedule an appointment for counseling in Albuquerque by calling (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match, the Talking Circles Therapy & Wellness team is happy to provide you with a referral.