We believe every person is doing the best they can with what they have. Therapy is a place to move away from shame, feel validated and heard, learn new tools for regulation and communication, build resilience and self-esteem, all while challenging unhealthy patterns.
- Operating from a strengths-based approach, all individual sessions are tailored to your specific needs. We will work together to develop and learn the following:
- Identify triggers
- Healthy coping strategies
- Understand and release shame
- Build resilience
- Stress management skills
- Self-regulation skills
- Assertiveness skills
- Mindfulness
- Cultivate self-compassion
- Understand healthy relationships
- Identify personal boundaries, how to set and hold healthy boundaries
- Heal from stressful and traumatic experiences
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- Physical, sexual, emotional, mental and verbal abuse
- Slut shaming
- We offer In-person and/or video conferencing sessions.