Emotional Wellness in Times of Personal Crisis Personal crises hit hard and fast—one day, everything feels normal, and the next, the rug is pulled out from under you. Job loss, relationship upheavals, sudden illness, or
Attention Deficit Hyperactivity Disorder (ADHD) affects adolescents in different ways, depending on their age, environment, and developmental stage. For preteens, ADHD may present as trouble following directions, difficulty staying on task, or impulsive decision-making. For
A Guide to ADHD Treatments and Strategies Attention Deficit Hyperactivity Disorder (ADHD) affects millions, shaping how people focus, process information, and manage activity levels. Whether you or a loved one is navigating ADHD, understanding the
ContentsDiscover Simple Meditation Practices to Ease Daily StressWhat Is Meditation, and Why Does It Work?1. Mindfulness MeditationHow to Start:2. Body Scan MeditationHow to Do It:3. Guided ImageryHow to Practice:4. Progressive Muscle RelaxationSteps:If you are feeling
ContentsNavigating Tough Relationships with Love and ResilienceUnderstanding Where They Are Coming From: Why Parents May Be HomophobicCoping Strategies: How to Stay Strong1. Establish Boundaries for Your Emotional Well-being2. Find an Ally3. Lean on Support NetworksManaging
Anxiety and stress can feel overwhelming, but with the right tools, they can be managed effectively. As a therapist who values the importance of addressing both the mind and body, I often recommend incorporating physical
Take that first step and contact us to schedule an appointment for counseling in Albuquerque by calling (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match, the Talking Circles Therapy & Wellness team is happy to provide you with a referral.
