Actionable Tips on Self-Esteem and Confidence From A Therapist Low self-esteem can feel like carrying a heavy backpack filled with self-doubt everywhere you go. It impacts your relationships, career, and overall happiness. The good news?
Sometimes depression can make you feel alone, but did you know that 1 in 10 Americans take antidepressant medications, according to the Centers for Disease Control (CDC)? Medications may help you through your depression so you can
Did you know that 70% of children and teens with mental health issues don’t get the help they need when they need it? If you have a teen that you’re concerned about, don’t wait until it’s too
According to the CDC, 4.7% of adults over the age of 18 in the US experience regular feelings of depression. It is estimated that more than 264 million people around the world suffer from this mood disorder.
The percentage of children that have received treatment for various mental health issues varies from state to state. There are several reasons a parent might consider finding a child therapist that might need someone to help
Setting boundaries has always been a difficult subject to broach with therapists and patients alike. Most people have and can maintain firm boundaries with co-workers, strangers, and acquaintances. However, those same firm lines evaporate or
Take that first step and contact us to schedule an appointment for counseling in Albuquerque by calling (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match, the Talking Circles Therapy & Wellness team is happy to provide you with a referral.
