Anxiety and stress can feel overwhelming, but with the right tools, they can be managed effectively. As a therapist who values the importance of addressing both the mind and body, I often recommend incorporating physical
Millions of Americans across the country struggle with low self-esteem. Maybe one of them is you. Do you constantly tell yourself that you are not good enough? Do you compare yourself to others to see what
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true
If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means an individual was
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression
Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. The good
Take that first step and contact us to schedule an appointment for counseling in Albuquerque by calling (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match, the Talking Circles Therapy & Wellness team is happy to provide you with a referral.
