Trauma changes the brain and the way the brain responds to a variety of stimuli. As a result, it leaves many people with heightened nervous system responses and other disruptive physical symptoms. Many trauma survivors
Approximately 6% of the United States population suffers from post-traumatic stress disorder (PTSD). Being a survivor of trauma can be difficult to deal with, but there are many steps you can take toward trauma recovery. Restful
Sometimes, life truly is not fair. Some of us, for reasons beyond our control, are exposed to traumatic events. The injury can be physical or psychological, but the resulting emotional trauma is very real. This
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively
Take that first step and contact us to schedule an appointment for counseling in Albuquerque by calling (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match, the Talking Circles Therapy & Wellness team is happy to provide you with a referral.
