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Calm African woman practicing mindfulness exercises to release trauma and improve mental well-being.

9 Signs Your Body Is Releasing Trauma

The body has an incredible ability to store memories of trauma—whether emotional, physical, or psychological. These memories can remain trapped for years, subtly influencing how we move, feel, and even perceive the world. Recognizing when

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Understanding Restful Healing for Trauma Recovery

Approximately 6% of the United States population suffers from post-traumatic stress disorder (PTSD). Being a survivor of trauma can be difficult to deal with, but there are many steps you can take toward trauma recovery. Restful

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What is Trauma and What Causes it?

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like

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