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9 Signs Your Body Is Releasing Trauma

Trauma changes the brain and the way the brain responds to a variety of stimuli. As a result, it leaves many people with heightened nervous system responses and other disruptive physical symptoms. Many trauma survivors

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Understanding Restful Healing for Trauma Recovery

Approximately 6% of the United States population suffers from post-traumatic stress disorder (PTSD). Being a survivor of trauma can be difficult to deal with, but there are many steps you can take toward trauma recovery. Restful

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What is Trauma and What Causes it?

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like

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