Effective Exercises for Managing Anxiety and Boosting Your Mood Are you searching for effective exercises to help manage anxiety and depression? You’re not alone. Anxiety and depression impact millions of people, affecting nearly every part
4.7% of American adults experience regular feelings of depression. Are you one of them? Many people think that depression is the default, but this isn’t true. If you’re experiencing depression, going to therapy can help. Depression
According to the World Health Organization (WHO), approximately 5% of all adults suffer from depression. Additionally, about 19% of US adults have some type of anxiety disorder. About 7% of children in the US also regularly experience
Sometimes depression can make you feel alone, but did you know that 1 in 10 Americans take antidepressant medications, according to the Centers for Disease Control (CDC)? Medications may help you through your depression so you can
According to the CDC, 4.7% of adults over the age of 18 in the US experience regular feelings of depression. It is estimated that more than 264 million people around the world suffer from this mood disorder.
Are you wondering whether bilingual counseling might benefit your or a friend or loved one? 20% of Americans speak more than one language. Sometimes, this comes about because a person left their home country or grew
There aren’t many people that prefer the gray skies of winter to the sunny blue skies of warmer seasons. But for some people, the seasons changing can lead to feeling something much deeper than a preference. For
Are you suffering from depression and unsure of where to turn for help? If so, you’re certainly not alone. Depression is one of the most common mental health disorders, affecting 6.7% of the adult population in the
When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the
Take that first step and contact us to schedule an appointment for counseling in Albuquerque by calling (505) 261-9770 or visit our contact page. There is never an obligation, and if we are not a good match, the Talking Circles Therapy & Wellness team is happy to provide you with a referral.
