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An Ultimate Guide to Depression and Anxiety

According to the World Health Organization (WHO), approximately 5% of all adults suffer from depression. Additionally, about 19% of US adults have some type of anxiety disorder. About 7% of children in the US also regularly experience

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A Quick Guide to Depression Medication Management

Sometimes depression can make you feel alone, but did you know that 1 in 10 Americans take antidepressant medications, according to the Centers for Disease Control (CDC)? Medications may help you through your depression so you can

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Setting Boundaries to Preserve Your Mental Health

Setting boundaries has always been a difficult subject to broach with therapists and patients alike. Most people have and can maintain firm boundaries with co-workers, strangers, and acquaintances. However, those same firm lines evaporate or

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